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Exam Stress Busters

Here are five exam stress busters to keep you going through the exam stress guys…

  1. Going banana’s? well according to research and sportsman such as Federer and Nadal, eating bananas are crucial to enabling your best performance possible. They are the best ingredient to having a really good study session, so get a bunch in your fruit bowl as soon as possible.
  2. Rhyming revision sounds silly but it’s a well-exam stress bustersknown fact that we remember songs and poem’s rather than tedious paragraphs from a book.
  3. Teaching someone else what you have learned is a perfect way to retain your knowledge. By verbalising everything and approaching it in a different format you won’t lose focus at all!
  4. Popcorn is not just for the movies it seems. According to studies, this fun food is good for cholesterol and increasing blood flow to the brain. On top of that, its high in vitamin B6- but we were already convinced!
  5. Ice cream is another treat we encourage during exam time. Studies of the brain while someone is eating the food show that the processing part of the brain lights up as it does when we are enjoying something. So why not have a bowl on your break so you can go back to your work in a happier mood.
  • 24 Apr, 2013
  • Louise MacKenzie
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